How often do you work out?

**nextor** · 03.03.10, 12:38

Alot of

-activity will make you lose a lot of protein, so it's probably to recommend =)

**SBfreak** · 03.03.10, 13:22

Originally Posted by nextor

Alot of

-activity will make you lose a lot of protein, so it's probably to recommend =)

I see you're training goes well,my padawan.

**divlord** · 03.03.10, 17:43

Daily.
And I urge everybody here to do so.
It just makes you better in everything else you do.
You dont have to bother with frequent health problems if you work out daily

**MosDef** · 04.03.10, 01:21

Not enough but I do play sports on the weekend.

**leechmodder** · 07.03.10, 03:30

2wice a week !!
gotta change it to daily. trying hard!!

**Jambina** · 07.03.10, 05:21

I hardly go but when I do my body reminds me that I am exercising

**queequeq** · 07.03.10, 13:03

Let's see. 3 trips to the fridge per hour + 3 flights of stairs twice a day + continual lifting of can to mouth. I'd say that's probably the equivalent of a 15-minute concentrated daily workout.

**Blocker** · 07.03.10, 16:41

Originally Posted by nextor

Alot of

-activity will make you lose a lot of protein, so it's probably to recommend =)

LOL

Now I'm jogging during 1 hour 5 days a week,

**tokiodrift1** · 26.03.10, 05:39

A lot of people around here say that they're going to work-out every day, but imho it should be clear that a human body can not be compared to a mechanical machine.
The entire body needs to rest at least three days a week.
Regeneration is a very essetiell for the human being.

I would recommend to go to your sport 2-4 days in a week, depending on your current health and BMI (Body Mass Index).

I would like to add that its important to have a continuity in your sport, meaning that you do sport for your whole life, (or at least as long as possible).

However, its all about quality, not about quantity.

BTW: I'm doing sport 2-3 Days per Week.

**kazuya** · 26.03.10, 12:27

The entire body needs to rest at least three days a week

i think only a muscles that you trained needs to rest 2-3 days,unless you make whole body training or cardio every day then 3 days rest would be a must

**pyrene** · 24.06.10, 18:29

running 4 times a week and I used to play Rugby when I was younger (2 or 3 years ago...)

**Extraterrestrial** · 24.06.10, 19:38

I've been working out for six months in a row

Every day, I run for 7 miles (1.15 hour ) in the morning ( I have a running machine; I'm not sure this is the right term to describe it in English ) and then work out for 1.5 hour in the evening