Oh, it's been nearly a 8 years since the last post, damn.
Usually I just read manga when I can't fall asleep, taking sleeping pills is indeed a bad idea, but Melatonin pills seem to be much safer and considered "natural"
And yea, those blue light filters, both for PC (F.lux) and Android (Twilight) are life-saving. Honestly, I haven't seen any difference first week or two, reading in bed at night with blue light filter , but after a month or so I realized that I'm falling asleep much faster and my eyes are feeling relaxed, didn't expect that from a single software at all
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