Exercising and Diet: This is such a huge cliché, isn't it? I mean one wonders how many times do people tell this to each other with regards to losing weight? Nevertheless, it also implies when you want to lose weight in your face. So a diet regimen, avoiding fatty and oily food and indulging in cardio vascular exercises will do the trick. Exercise will burn fat from all the body parts, including the face. This is the best way to lose weight in your face. Along with this, avoiding over the counter drugs for day to day minor things like headaches, cold, sore throat and so on will help a great deal as some of these contribute to facial water retention.
Abandon the 'Salty Tales': Avoid excessive consumption of salts and foods which have more than normal amount of salt, like chips and canned soups and the likes. Salt retains water, leading to puffiness. So cut down on salty stuff. In addition to salt, if you are indulging on frequent alcohol intake, cut down on that as alcohol again leads to water retention on the face.
Water Water Everywhere: This is something like a diamond cuts a diamond. Unbelievable but still true, drinking lots of water helps in doing away with the water retention in the body. Our face holds a lot of water, so you would definitely see the difference once you start doing that and give it some time to show its results. This is actually one of the best ways advised in the answer to how to lose weight in your face.
Facial Exercises: If you have a double chin or chubby cheeks, try exercising your cheeks by smiling widely and then releasing. Do this for 5 minutes. Likewise, smile with your lips closed and then suck in your cheeks. You can do it anytime anywhere. For a double chin, tap the bottom of your chin rapidly, but firmly using the back of your hand. Do this whenever you get time and remember it.
Age Adage: Early teens and late adolescence is the stage when some individuals have those chubby faces or 'puppy fat' as it is called. So if you are going through these difficult years, well, then you would have to 'grin' and bear it! Growing up will be the only solution to lose weight in your face. In addition to this, if you think you need to alter your body measurements overall, I mean undergo a weight loss, keep the exercise regime going.
A Few Other Ways: If none of these earlier ways to lose weight in your face work, then here is what you can do (PSSTT- no Men allowed here). Either you can camouflage by using some blush along the jawline or as a final resort, and as an act of desperation, you can go in for liposuction or cosmetic surgeries.
How to lose weight in your face is not such a big deal. It's just that you should be determined enough to follow what is good and for you. So don't ever lose hope, exercise, eat right and lose weight!
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