Get Ripped in 7 Days

[zatoicchi]

How to Do It: Perform the exercise pairs (marked A and B) as alternating sets, resting the prescribed amount of time between each set. So you'll do one set of A, rest, then one set of B, rest again, and repeat for all the prescribed sets. Perform the remaining exercises as straight sets, completing all the prescribed sets for one exercise before moving on to the next.

Weight: Unless otherwise noted, use the heaviest weight that allows you to complete all the prescribed repetitions for a given set.

Get Ripped in 7 Days - Men's Fitness

[Aurion]

lol nice line up zat I could use some of that later

[markie88]

So what's is the secret behind this workout. I'm getting confused with so many people advocating their unique way of training.

The secret behind most workouts are imo:

1. Genetics
2. Busting your ass in the gym
3. Knowing how to eat alot of good food
4. Knowing what it means to "rest"
5. 12-15 YEARS of being consistant, and never missing a scheduled workout (*note: you are allowed to miss 2-3 workouts in that 12-15 years for funerals, family tragedy, etc.)

Well you can't do much for your genetics of course.
Most people fail at 2-3-4-5.

Just stick with an good routine (split or fullbody) and hard work + dedication.