protein shake recipe

[One_Piece11]

2 bananas
1 scoop of oats
Milk
Honey
1 Egg
5 Scoops of Açai!

[ErRor]

your recipe is like mine except idont mix honey with it
1 Banana
2 range eggs
200ml Raw milk

[ParamouR]

Before I just use to eat Banana and Omelet to become more healthy. I'm trying out each post recipe :)

[retaehc]

scanning through the recipe makes me hungry
just eggs and milks now, gonna try some "weight gainers" mentioned above.

[shawn5]

Awesome protein recipes are shared here,..
All variations of chocolate. Chocolate is just too good and banana with dates shake is also my favorite one,..

[mammamia11]

the rocky style of eggs doesnt taste anything when u mix it with other things :) , protin shakes are very effective with trainings, specielly after the gym pass when the buddy is hungry after protin kick.

[hellman]

this might b good for me.. m workin out in gym .. but if anything goes wrong i'll kill u soolutions

[Gapo]

Drink four raw eggs mixed with milk and some blueberries.

[mammamia11]

take it easy with eggs lol dont take 4 eggs if you got sensitive stomik or you will end in the WC

[Gapo]

take it easy with eggs lol dont take 4 eggs if you got sensitive stomik or you will end in the WC

Depends on the person

[Shelter]

Protein powder r ok...only if u take 2 mouch they gonna get up your azotemic value.And from eggs should be used only the white's.Becasue the red's have alots of colesterol and fat.But its better 2 make them omlet(remember salmonella)whit a drop of oil.Then extend that drop of oil all around of pan.Put the omlet,cover whit a cap ...and like this the they gonna cook alsou up.But if u wanna use shake,better not 2 mix 2 mouch stuff.Because the body process every piece of food apart...sow its take him more time to process every food that u eat,drink.And sometimes even if u eat mixt dietary food,ui will get fat(im speaking to have a high quality)

[LiD3]

All the ingredients look ok except banana for me. It makes me constipated.

[Martin]

Well,.....
I watch out all the posts and i agree with all the reviews.We should be take the proteins because protein
giving us good energy and fitness.I am drinking shake protein and i know about the protein shake recipe.
I am drinking daily because it keep me fit and healthier.

[svartevarg]

For starters .. well i am bored of drinking the protein shake recipe i usually have and am searching for some new and healthy recipe... searched the web for protein shakes and i did find protein shakes but all of them had protein powders as ingredients .. no offense but protein powder is a big no no for me ..

so if you guys could share your natural homemade recipes which contain fruits ,vegetables ,milk ,eggs ,etc but no protein powders would be wonderful ...


my protein shake recipe :

Ingredients:
1 Banana
2 range eggs
200ml Raw milk
1tbs. Uncooked honey

thanks

Well, add almonds (blanched ones), cranberries, strawberries, remove milk due to lactose (use buffalo milk instead)

[kelly]

Intresting recipes :)

One query - Should the egg be consumed raw or boil it and eat only the white part(egg whites) ? As shelter mentioned , the non white part of egg contains cholesterol