Diet choices have always fluctuated throughout time based on season, availability, price, advances in technology like cookware and refrigeration, health information, social aspects and even lifestyle (work hours, gender roles, etc.). These factors influence how we eat at any given time and lead to developing food trends. Trends are temporary—but not necessarily short term—styles influenced by our current culture and our food and diet is not immune to these changes.

We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
5 Fit Food Trends You Should Know About