The Chat/Spam Thread

[hellman]

Seriously, sometimes I can eat like a pig but nothing wouls show on me!

Same here

Eating like a pig in just 1 time won't do any Good actually.. what about the time inbetween the meals? becoz ur metabolism is fast u burn calories quickly than the others n ur stomach is basically empty.. So whatever u ate like a pig is gone in the wind.. Timing is the factor here... So when ur stomach is empty is body needs energy it breaks the FAT into ATP for energy.. That's y u're skinny and lean.. Other reasons include skipping the 3 time basic meal ..

Just coz i said eating after every 3 hours and taking protein too won't give u a fit body.. It will just bulk u up.. U'll gain fat only.. WHY? because to build muscle breakdown of muscle is necessary.. Means Lift heavy weights.. When body repairs the muscle then it also builds up new muscle coz body adapts quickly.. Body knows u're lifting heavy ass weights everyday.. SO to make it easier it builds new muscle while repairing but only if u're supplying enough protein and water.. Its a way more complex than that but for now this is all u need to know..
Protein natural sources - Eggs, chicken (breast piece has max protein), beef, fish, sea creatures, tofu etc etc
Other - Whey protein, caffein, protein blends
Whey is further divided into
1. concentrate,isolate & hydrolyzed( in order of digestion n quality) isolate is the best in terms of cost n effectiveness.. hydro is overpriced . concentrate is cheapest for good for bulking

i recommend u guys blends.. protein Blends r better 4 u..

[hellman]

I hear women say they fear "bulking up",

Those r just lame excuses of women ... Coz they don't have it in them to b fit
While try to put on some mass one does indeed gain some fat ... But then again what's cardio for?
People r stupid

[Sazzy]

If u're too skinny m assuming u have a fast metabolism... U have to increase your carbs n calories intake plus start taking some protein too.. Eat after every 3 hours even if u don't want to just eat.. It'll b tough for few days after that ur body will adapt n u'll start to feel hunger after every 3 hours :) . N drink plenty of water
Plus pushups n situps will increase ur stamina.may b seeing a little progress now but it's not for long. Trust me these are not the exercises to build up mass.. U'll see soon..

U gotta hit the GYM n don't do cardio coz u don't need it.. Plus get a GYM partner .. Once u have a partner u'll never miss gym n it'll b fun n u'll b addicted to it.. It has become part of my lifestyle.. Like my own personal bag of heroine but only better.. anti depressant..
Join a GYM n do let me know.. I'll give u your exercise routine plus diet plans too.. N don't worry just coz u'll lift u're not going to become a muscular monstrous lady.Its just a myth.It takes a lot more than that to become that trust me... u'll have a awesome killer rocking body like that of fitness models.. Start doing squats too.. everyone loves a Awesome booty

No, I just hardly eat anymore It's kind of ironic since I used to be fat.
Already eat every few hours, but probably not the amounts you're talking about. (fruit, yoghurt, quark, ...)

I still need to find time for a gym, though. Maybe that's just an excuse....... ^^

I should do this as well. I also have fast metabolisem Seriously, sometimes I can eat like a pig but nothing wouls show on me!

lucky :/

I watch the Olympic women 100 meter sprinters and I don't think bulked up but how fast I run after one of these women!

I feel like those are all flat as a board, though..

[hellman]

No, I just hardly eat anymore It's kind of ironic since I used to be fat.
Already eat every few hours, but probably not the amounts you're talking about. (fruit, yoghurt, quark, ...)

well u do realise that fruits n yogurt doesn't have carbs in it nor much calories.. Although fruits provides a good fiber and yogurt helps in digestion..

[Sazzy]

Hey, I never claimed to be healthy Said I was skinny~

I have a normal meal with mainly veggies and some meat during the day as well. I don't live on yogurt :)

[slikrapid]

The gym at work is mostly treadmills and i rather just run outside

the gym, a sterile, artificial environment designed to encourage obsession/adoration/worship of the body (mirrors!)
walking or jogging for lesser stress to the joint(s), woods or parks or the countryside for improved air quality

I always think when I hear women say they fear "bulking up",, please show me a bulked up women.

what they mean is becoming overweight (too much fat deposits) or sometimes also overly muscular (too rough/hard/masculine)

I watch the Olympic women 100 meter sprinters and I don't think bulked up but how fast I run after one of these women!

thats not healthy either, its extreme sports, pushing limits and overly straining the body (not to mention the usage of doping-like substances to keep up the top level) which eventually sends them to an early retirement, having a worn-out body in need of additional (medical) treatment - its the same situation for all pro sports

it also builds up new muscle coz body adapts quickly.. Body knows u're lifting heavy ass weights everyday.. SO to make it easier it builds new muscle

in other words, the body wants/tries to adapt to the new conditions (of significantly increased activity and lack of muscles to keep up with the activity while protecting the bones & co.), so it draws energy from where it can and builds as much muscles as it can to meet the demand, if it can

Whey is further divided into
1. concentrate,isolate & hydrolyzed( in order of digestion n quality) isolate is the best in terms of cost n effectiveness.. hydro is overpriced . concentrate is cheapest for good for bulking

isn't this all artificial, concentrated stuff?

sometimes I can eat like a pig but nothing wouls show on me!

fast metabolism may be good to avoid easily becoming obese, but it also means you have to strain the digestive system more in order to extract the same amount of energy, which is inefficient & costly - a moderate metabolism would be the ideal case, however for that to happen, one has to make many changes to the way one lives/eats/thinks/...

No, I just hardly eat anymore It's kind of ironic since I used to be fat.
Already eat every few hours, but probably not the amounts you're talking about. (fruit, yoghurt, quark, ...)

I still need to find time for a gym, though. Maybe that's just an excuse....... ^^

hormonal problems? a significant change of living environment or diet or working environment? significant (psychological) stress?
if you wanna do the gym or any kind of heavier physical activity, you'll have to eat more, gotta get the energy from somewhere
what about (heavier and/or incl. fatty parts & skin) meat, eggs, milk (less processed or with a higher % of fat), bread or simply increasing the dosage?
no need to answer, just some things to consider

Hey, I never claimed to be healthy

remember, you're just as healthy as you can currently be (=best possible health in your conditions) - the future will show whether you're ready to make some improvements in those areas and optimism and/or interest in making some changes is a good sign

[Sazzy]

hormonal problems? a significant change of living environment or diet or working environment? significant (psychological) stress?

No, I used to be an emotional eater. So when times got tough, I used to stuff my face and overeat ;o)

A few years back I decided it went on too far and I seriously needed to lose weight. That kinda turned into new obsessions with whatever I eat to the point where I weigh myself daily and count every single calorie. I would never ever admit this in real life though. Guess it's easier to say it here...

Lately it's gotten to the point where people complain about my weight and my mom keeps reading articles about bulimia.
It's fairly annoying..

if you wanna do the gym or any kind of heavier physical activity, you'll have to eat more, gotta get the energy from somewhere
what about (heavier and/or incl. fatty parts & skin) meat, eggs, milk (less processed or with a higher % of fat), bread or simply increasing the dosage?
no need to answer, just some things to considern

I never thought I'd say this, but at this point, gaining weight has gotten really hard :/ (due to bad habits and obsessions)

remember, you're just as healthy as you can currently be (=best possible health in your conditions) - the future will show whether you're ready to make some improvements in those areas and optimism and/or interest in making some changes is a good sign

That at least made me feel better :)

[slikrapid]

No, I used to be an emotional eater. So when times got tough, I used to stuff my face and overeat ;o)

A few years back I decided it went on too far and I seriously needed to lose weight. That kinda turned into new obsessions with whatever I eat to the point where I weigh myself daily and count every single calorie. I would never ever admit this in real life though. Guess it's easier to say it here...

ok, so you can gain weight and lose it simply by obsessing about it, ie. its a psychological/emotional issue: the emotions change with a too great magnitude, imagine wild waves that go too high and too low as opposed to being calmer, closer to the axis/middle line - in other words, you just have to start controlling your emotions better, not letting various events 'get to you' (incl. family, relationships, work, life, problems), to cause emotional outbursts or longer-lasting episodes, try calming the waters/waves, you can feel them (intuition) even if they are of a lower amplitude and you will have a better overview of the situation (a clearer mind, not having to deal with emotional strings being excessively pulled, effectively excessively distracting the mind)

lets see how the 5-step program works with emotional disorders:

(1) take some time off (an hour a day or more)
(2) take a deep breath, relax, meditate (clears the mind - silent places preferred)
(3) do whatever you think is necessary (things like: 'calming the waters' in practical situations), use your intelligence (if you feel you need to change something in the process, change it)
(4) don't worry about the outcome no matter what happens (new episodes, nagging people around you, slow progress, alarmists everywhere,...)
(5) enjoy the experience, be happy, observe the results

Lately it's gotten to the point where people complain about my weight and my mom keeps reading articles about bulimia.
It's fairly annoying..

hehe, mom notices a problem and tries to nudge you to do something or something more about it

[anon]

Lately it's gotten to the point where people complain about my weight and my mom keeps reading articles about bulimia.

She wants to tilt you all the way to the other side?

[Master Razor]

@slikrapid
I want to describe a cable that was packed in certain way and was unpacked differently. Say when you do pack a cable in a circular motion clock-wise and when unpacking, you just pull it as opposed to unwrapping counter clock-wise.
The cable isn't smooth. I don't know the term I'm looking for.


While we're talking aboput cables, do you guys know of way to pack cables in way without damadging them? I have my laptop cord for example, I mostly do a 1 pack and 1 unpack per day but sometimes there are more than that.
If I don't pack it at all (just throw it), the cable becomes as above. If I do pack it, I'm worried that 2-3 packs like this a day will kill it.

Any ideeas?

[Sazzy]

(1) take some time off (an hour a day or more)
(2) take a deep breath, relax, meditate (clears the mind - silent places preferred)
(3) do whatever you think is necessary (things like: 'calming the waters' in practical situations), use your intelligence (if you feel you need to change something in the process, change it)
(4) don't worry about the outcome no matter what happens (new episodes, nagging people around you, slow progress, alarmists everywhere,...)
(5) enjoy the experience, be happy, observe the results

emotional outbursts then to shut your brain down to its primal instincts though

hehe, mom notices a problem and tries to nudge you to do something or something more about it

yeah, i guess..

She wants to tilt you all the way to the other side?

People with bulimia generally aren't fat


~~~~~~~~


Something completely unrelated, do you guys think it's worth it to get a .io domain for a domain hack? I think it's _super_ cool, but io's are damn expensive :/

[Blocker]

Hello there!!

[slikrapid]

I want to describe a cable that was packed in certain way and was unpacked differently. Say when you do pack a cable in a circular motion clock-wise and when unpacking, you just pull it as opposed to unwrapping counter clock-wise.
The cable isn't smooth. I don't know the term I'm looking for.

don't know it either, some suggestions:

to wind up / to coil / to wrap up the cable in a loop / bundle
reeled cable
reel off, unreel, unwind

http://www.cableorganizer.com/cable-management/
http://www.nederman.com/products/reels/cable-reels

I'm worried that 2-3 packs like this a day will kill it.

probably not an issue unless you bend it too much and its not an expensive part either

emotional outbursts then to shut your brain down to its primal instincts though

umm, that sounds like a vegetative state, how is that useful?

Hello there!!

well howdy Blocker

[anon]

Something completely unrelated, do you guys think it's worth it to get a .io domain for a domain hack? I think it's _super_ cool, but io's are damn expensive :/

No... just no.

While we're talking aboput cables, do you guys know of way to pack cables in way without damadging them? I have my laptop cord for example, I mostly do a 1 pack and 1 unpack per day but sometimes there are more than that.
If I don't pack it at all (just throw it), the cable becomes as above. If I do pack it, I'm worried that 2-3 packs like this a day will kill it.

Any ideeas?

At an average of two packings per day, it took me 2.25 years to break the wiring in my laptop's charger's cable, which was low enough to make me reevaluate my habit.

Nowadays I just don't unwrap the thing and use the computer really close to a power socket, or just throw the charger in my backpack as-is.

[Sazzy]

Actually, nic.io is quite expensive. There are others as low as 27 pounds, including tax. That is roughly the price of two cheap domains. If it was 72 pounds, I wouldn't be considering at all!!