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Thread: 10 Tips for guaranteed weight loss

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    10 Tips for guaranteed weight loss

    With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

    Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

    Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

    Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

    Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

    Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

    Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

    Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

    Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

    Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

    Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes.

    Source: The Times Of India
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    And I always thought that the best way to lose weight was to use the more conventional method: hacksaws, scapels, knives. You know....
    "God, from the mount Sinai
    whose grey top shall tremble,
    He descending, will Himself,
    in thunder, lightning, and loud trumpet’s sound,
    ordain them laws".


    John Milton (1608-1674) in Paradise Lost


    Ripley's SealLion's Believe it or Not! ~ NASCAR car crashes and Windows have just one thing in common.
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    >eat less, exercise more.
    /thread
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    Sleep at least 8 hours a day, too
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    for me its exercise more eat little and work alot
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    Cardio in the morning before work, watch what you eat during the day and wheight workout in the end of the day.
    Worked for me
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    Just start running .. watch calorie intake n avoid oily stuff.... n u'll b good
    Tutorials one should read\
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    eat half and make sports

    Wer versucht zu rennen, bevor er laufen kann, kommt meistens zu Fall



    stop animal experiments, take child molesters - they like pain!


    Besser man bereut was man getan hat, anstatt zu bereuen das man es unterlassen hat
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    Quote Originally Posted by Snitlev View Post
    eat half
    Half a salad, half a cow...
    "I just remembered something that happened a long time ago."
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    I'm really fat... Gonna start doing something.
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    Quote Originally Posted by Fruk View Post
    I'm really fat... Gonna start doing something.
    The best diet foods are usually found at KFC, MacDonalds, Taco Bell, Wendy's, MacDonalds down the street, the MacDonald's up the street, and the number 1 strategy of all time is to move your living room power chair right next to the fast food drive thru and watch other people walk by. Done. Don't believe me? "Try a milkshake every day.
    Last edited by SealLion; 11.05.13 at 02:03.
    "God, from the mount Sinai
    whose grey top shall tremble,
    He descending, will Himself,
    in thunder, lightning, and loud trumpet’s sound,
    ordain them laws".


    John Milton (1608-1674) in Paradise Lost


    Ripley's SealLion's Believe it or Not! ~ NASCAR car crashes and Windows have just one thing in common.
    Oh, oh. Better use LINUX.
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  12. #12
    These 10 tips are great and i am totally satisfied with these tips. I am sure that these tips will be beneficial for losing permament weight loss. With regular exercise and diet we can reduce weight easily. Drink more water and avoid fast food for losing weight.
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    Quote Originally Posted by MarkHerry View Post
    These 10 tips are great and i am totally satisfied with these tips. I am sure that these tips will be beneficial for losing permament weight loss. With regular exercise and diet we can reduce weight easily. Drink more water and avoid fast food for losing weight.
    You sound like a commercial.
    Anything we can do to help you boost sales?
    Last edited by SealLion; 26.05.13 at 06:03.
    "God, from the mount Sinai
    whose grey top shall tremble,
    He descending, will Himself,
    in thunder, lightning, and loud trumpet’s sound,
    ordain them laws".


    John Milton (1608-1674) in Paradise Lost


    Ripley's SealLion's Believe it or Not! ~ NASCAR car crashes and Windows have just one thing in common.
    Oh, oh. Better use LINUX.
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    don't eat, only excessive drinking Alc. =>


    Wer versucht zu rennen, bevor er laufen kann, kommt meistens zu Fall



    stop animal experiments, take child molesters - they like pain!


    Besser man bereut was man getan hat, anstatt zu bereuen das man es unterlassen hat
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    hellman (26.05.13)

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    Quote Originally Posted by Snitlev View Post
    don't eat, only excessive drinking Alc. =>

    i don't see how dat's weight loss its health n brain n money n sanity loss
    Tutorials one should read\
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  17. Who Said Thanks:

    Snitlev (27.05.13)

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