Best sport for exercise

[Howarde]

Hey...
Guys what do you think which sport is best option for exercise and fitness of body....???
share your opinion with me

[flowerorange]

swimming for me and for summer days..
and I love tennis

[yoco]

I also think swimming is very good! And football of course!

[Machines]

Hello,

I'm currently a student of Exercise and Sport Science studying at Concordia University in Irvine, California, I will help you find out what sport is perfect for you. What do you want to accomplish? What muscle groups are you looking to improve? How are you motor skills?

[SaintShaolin]

I would say, running. It's fairly cheap and easy to do,
and it's a good cardio excersise.

[Sgroppino]

Best for the entire muscle system and circulatory is swimming but it take a lot of time, so a good run is equally useful!

[sebota]

I would recommend to start with simple walking first if you are not fit, then add running, swimming & basketball are two sports that are good for both legs and arms and enjoyable and not aggressive ( I mean safe).

[Blocker]

I agree with the posts above swimming and running/jogging are great options !

[C3PO]

Its not sport, but thats what I do: fitness

[starforce]

Best sport that wont hart the heart or the lags is swimming or walking distance

[Sb Lover]

I love to swim ! but I have no time

[rukawa]

boxing, bro. I lost 12 pounds in a month on boxing training 3 times a week. Mind you, I still wasn't eating right that time. Would've lost a whole lot more if I were eating properly.

[hellman]

u can't just tell only 1 exercise for fitness.. u have to do many if u wanna b fit... join gym n swimming club

[ErRor]

bodybuilding along with cardio excercises do the trick for me :)

[maufica]

swimming is the best that opens the lungs and increases muscle mass