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Thread: Best sport for exercise

  1. #31

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    Quote Originally Posted by Smiths View Post
    I'm biased and say running.
    For exercise? What is running going to do for your arms, shoulders?
    I say swimming. It's also very relaxing, sort of my weekly meditation. I also started driving pretty much every distance with my bicycle. Often it's faster than the public transport and when it's not it isn't that much of a difference (~10% longer). But while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.
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  2. #32
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    Quote Originally Posted by Adoptor View Post
    well i think football is the best but i play cricket its best too...
    there can only be one "best"
    Your account has been disabled.
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    Adoptor (19.09.13)

  4. #33
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    Quote Originally Posted by leus View Post
    I also started driving pretty much every distance with my bicycle. (...) while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.
    Amen to this, except that I try to walk as much as possible (depending on the danger level of the particular location ).
    "I just remembered something that happened a long time ago."
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  5. #34

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    Difficult to define but i would say jogging and calisthenics are the "best"
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  6. #35

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    Quote Originally Posted by Howarde View Post
    Hey...
    Guys what do you think which sport is best option for exercise and fitness of body....???
    share your opinion with me
    this guy is the best



    you must download his episodes in 60 days your will have great body
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  7. #36

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    Definitely running and weights is what you’re body needs
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  8. #37
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    Quote Originally Posted by raycroft View Post
    Definitely running and weights is what you?re body needs
    Not every person's body is the same. Some require cardio, others weight loss, others increase muscle mass and it goes on and on. As for the games I suppose each has it own advantages. Running helps you build stamina and leg physice, swimming get you a swimmer's physice, stamina and better breathing technique. Get my point.
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  9. #38
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    If all else fails...

    "I just remembered something that happened a long time ago."
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    Cr@zYiNsEiN (01.03.24)

  11. #39
    all its depen on needs and wish +/- how much you have time and can put effor for pratice.
    But this 2nd its usualy brain/mental barrier.
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