addiction towards pron

[Extraterrestrial]

Firstly, you need to make the decision of deleting these 2TB of porn because if you didn't, you will always have the temptation to watch some .

Secondly, get rid of all your porn sites accounts in away that you will never be able to get them back, delete your porn bookmarks .....etc .

Thirdly, you need to exercise. Running is a good start before joining a gem. Everyday for one hour would do it, try to make it a habit. I will be a habit if you got used to it for 3-4 weeks.

Fourthly, don't focus on not watching porn, if your mind is focusing on not doing something you've been addicted to, sooner or later you will do it and maybe more than before.

If you failed once, don't be disappointed and keep trying.

One more thing, find other activities to kill your time; reading , hanging out with a friend ......etc.

Regards.

[mike_P]

I find it a bit hard to belive that between "sex with real girls" and "porn" both beeing available to you (by your words) to choose to be addicted to the last one....you usually get addicted to something if you're lacking it and the urge/drige to get some overwhelms you...it beats the whole logic of still beeing addicted if it's in hand's reach ( ; ) ) and you can heave it anytime you want it. So, somewhere, somehow (not pointing fingers) there's an error in your introduction....maybe the sex you had was inferior to what you saw in porn movies and the reality dissapointed you.

Anyway....how much porn can you watch dude ? i watch porn from time to time but sincerely this ain't the 90's anymore when it was out of reach so nothing ever startles me nowadays....not to mention having a beautiful wife in my bed every night.

[Mutter]

Pornaddiction is a sign of depression. Have you checked that before.

And BTW, sports is a great way to overcome depression.

[desodorante]

In my opinion this is WHY you are getting addicted:

-Pr0n gives an instant, massive "reward" to your brain (dopamine)
-You are clearly not getting the excitement you want from your way of life
-You may not really know what you want to do with your life (as in professionally/personally)
-You have free time and nothing to do with it (as you mentioned playing a lot of games)
-Maybe you currently do not have the sexual experiences you are looking for (which you do find in pr0n)
-I do not know how long this has been going on, but it may just be that you are simply going through a "hormonal ride"

And this is how I think you can solve it:

-Practice some sport, or even better: go to the gym, lift some weight. Boxing and martial arts are another option
-Look for a job, just something were you can interact with people or you could look for something in your career path.
-Try to relax a bit in your free time: sleep, drink some relaxing herbal tea (sorry I don't know any plant names in English) or just take a walk
-Try to stay away from your computer, consoles, tv and any handheld devices. They can all create easy to access fantasy worlds/situations/experiences that are just sitting there to make your brain feel like it's real, and feed all your fetishes.
-Try to think about your problem , always ask yourself "why?", "what is it that I am looking for in this?", "what do I really want?" and "what's missing"
-Call a psychologist.

That is what I believe that might be happening and how you can solve it.
However I can't say "Been there done that", but it sounds like you are living a void, superficial, purposeless and decadent life with hardly any effort from your side.
I am saying this without any intention to offend you, just to make you think about it.

[mammamia11]

In my opinion this is WHY you are getting addicted:

-Pr0n gives an instant, massive "reward" to your brain (dopamine)
-You are clearly not getting the excitement you want from your way of life
-You may not really know what you want to do with your life (as in professionally/personally)
-You have free time and nothing to do with it (as you mentioned playing a lot of games)
-Maybe you currently do not have the sexual experiences you are looking for (which you do find in pr0n)
-I do not know how long this has been going on, but it may just be that you are simply going through a "hormonal ride"

And this is how I think you can solve it:

-Practice some sport, or even better: go to the gym, lift some weight. Boxing and martial arts are another option
-Look for a job, just something were you can interact with people or you could look for something in your career path.
-Try to relax a bit in your free time: sleep, drink some relaxing herbal tea (sorry I don't know any plant names in English) or just take a walk
-Try to stay away from your computer, consoles, tv and any handheld devices. They can all create easy to access fantasy worlds/situations/experiences that are just sitting there to make your brain feel like it's real, and feed all your fetishes.
-Try to think about your problem , always ask yourself "why?", "what is it that I am looking for in this?", "what do I really want?" and "what's missing"
-Call a psychologist.

That is what I believe that might be happening and how you can solve it.
However I can't say "Been there done that", but it sounds like you are living a void, superficial, purposeless and decadent life with hardly any effort from your side.
I am saying this without any intention to offend you, just to make you think about it.

you have some good point and other horroble advice, why do you think his porn adection has something to do with his life as he need a job or need to go of his pc or getting new life?

there are many people who are addected to porn, they have very normal life but the thing is its a very bad habit like any other thing. like smoking, it gets harder to quit after many years of smoke, not cuz of the drugs but cuz of the habit that human mind cant let go so easy.

my pice of advice is try to avoid any kind of movies or program rated with a bit of sexual stuff.
its as i said before like amoking, you need to focus your mind to quit this and give it time :)