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Thread: What do you do when you can't sleep?

  1. #1
    Moderator anon's Avatar
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    What do you do when you can't sleep?

    Counting sheep just doesn't cut it, and staying on the computer would be severely counterproductive for me... so what other tips do you have?

    Today I almost couldn't sleep at all - it was 2am and I was still awake, and I had to get up by six. The worst part is that even though I feel fine now, in an hour or two that will change to "very tired".
    "I just remembered something that happened a long time ago."
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    What do you do when you can't sleep?

    I don't sleep.
    --------------------------------
    TBH, I read something (lesser), go online, watch tv, going for sport, etc..

    However, I would not recommend anyone to take SLEEPING-PILLS, that's BAD for your HEALTH.
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    Edit: I once read that if you can't sleep, than you should always try to sleep, the days will move on and it will getting easier and easier to sleep.
    That's what a doc, said. It has something to do with the sleeping-rhythm etc.
    Last edited by tokiodrift1; 07.06.10 at 16:47.
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  3. Who Said Thanks:

    anon (07.06.10)

  4. #3
    i make a hot milk cup


    I am cheatos

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    anon (07.06.10)

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    just lay in the bed :) you still get rest this way
    信心正気宇裁
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    anon (07.06.10) , slikrapid (07.06.10)

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    I cant sleep too because now is 10pm in my country

    Walk around and take a deep breath, listen some music and lay down :)
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    anon (07.06.10)

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    I play this game called Osmos. Laid back game, really ambient soundtrack. It's like video game narcolepsy.

    Might also want to try downloading a program called f.lux. It adjusts your monitors brightness based on the time of day, making it slightly dimmer in the evenings so it isn't as bright in darkened rooms. To my surprise, it's actually helped quite a bit. Just be sure to adjust the color in the evening so it's just bright enough that it doesn't give it a yellow hue.
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    anon (07.06.10) , shadowww (07.06.10)

  12. #7
    1.-google for funny stuff..a good laugh will relieve any stress;
    2.-try different exercises from push ups to you know what
    3-spam Sbi
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    anon (07.06.10)

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    I usually just don't go to bed until I'm tired enough. And I actually hate sleeping lol. Damn waste of time. Always find something to do, and its depressing when I see its 4 am already and that I need to go sleep if I'm about to wake up in some reasonable time "tomorrow".

    Oh and waking up early in the morning usually means easier going to sleep at night, ye?

    trivia: i heard somewhere spiritually evolved/enlightened people don't need much of sleep
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    anon (07.06.10)

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    Advanced User Mihai's Avatar
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    Read a boring book, a novel something.I go to sleep in 5 mins with that
    What does a scene tracker tell to a general tracker?
    You're so 5 minutes ago...



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    hellman (15.06.10) , DriftKing (08.06.10) , anon (07.06.10)

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    Member supermarrioh's Avatar
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    The only way is to force me to shut down the computer, force me laying me into my bed and staying there. The hardest part is to shut down the PC...
    Once i'm in the bed, its not that hard.Do some One-Hand sports, think about some shit and after a few hours you will be asleep. The first 30 mins are boring, but once your brain recognized you try to sleep it slowly shuts down.
    "I like waffles."
    "Pardon, you like what?"
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  20. #11

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    Quote Originally Posted by supermarrioh View Post
    but once your brain recognized you try to sleep it slowly shuts down.
    Figuratively correct, but actually something completely different is going on.

    http://fora.tv/2009/08/11/Matt_Walke...tic_Last_Night

    Enjoy the watch.
    Last edited by shadowww; 08.06.10 at 00:58. Reason: fixed link to point on interesting part in the middle of video
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    Well, i was talking about the phase before falling asleep.
    Hes talking about sleeping
    "I like waffles."
    "Pardon, you like what?"
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    Advanced User saebrtooth's Avatar
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    If its not too cold open ur bedroom window and try counting stars, u will get so bored it will make u want to sleep
    dont ban me just spank me
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    Can't see stars,...too cloudy over here..
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    Advanced User saebrtooth's Avatar
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    Oh in that case count tree leaves
    dont ban me just spank me
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