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Reduce or limit refined carbohydrates and sugar intake,
Avoid caffeine and other stimulants,
Limit dairy products and red meat....

we should eat fresh and healthy food and vegetables,
which makes us healthy and also doing exercise....

Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,
hope i will learn some good things here and also share my knowledge....

I like Xs energy drinks,
They use be Vitamins as their major source of energy,
They have zero sugar, zero carb, and caffeine levels of a cup of coffee....