http://www.sb-innovation.de/attachme...chmentid=21320
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Aww. It's hard on dark days :(
I find that playing this on repeat helps.
https://www.youtube.com/watch?v=L8AX1_j9Vls
Also, I've posted this one before, but it's relevant.
http://www.sb-innovation.de/attachme...chmentid=21322
First is very relaxing, second one very cute :)
Definitely having a streak of bad days right now though and I wish it helped just a bit more :(
Don't let stuff overwhelm you - even if it is overwhelming - or else it becomes +10dB worse.
I have also found that making a list of problems helps, especially when you cross items out.