Best sport for exercise

[leus]

I'm biased and say running.

For exercise? What is running going to do for your arms, shoulders?
I say swimming. It's also very relaxing, sort of my weekly meditation. I also started driving pretty much every distance with my bicycle. Often it's faster than the public transport and when it's not it isn't that much of a difference (~10% longer). But while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.

[Instab]

well i think football is the best but i play cricket its best too...

there can only be one "best"

[anon]

I also started driving pretty much every distance with my bicycle. (...) while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.

Amen to this, except that I try to walk as much as possible (depending on the danger level of the particular location ).

[raddich]

Difficult to define but i would say jogging and calisthenics are the "best"

[salahef]

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[raycroft]

Definitely running and weights is what you’re body needs

[Cr@zYiNsEiN]

Definitely running and weights is what you?re body needs

Not every person's body is the same. Some require cardio, others weight loss, others increase muscle mass and it goes on and on. As for the games I suppose each has it own advantages. Running helps you build stamina and leg physice, swimming get you a swimmer's physice, stamina and better breathing technique. Get my point.

[anon]

If all else fails...

[PanKalafior]

all its depen on needs and wish +/- how much you have time and can put effor for pratice.
But this 2nd its usualy brain/mental barrier.