For exercise? What is running going to do for your arms, shoulders?
I say swimming. It's also very relaxing, sort of my weekly meditation. I also started driving pretty much every distance with my bicycle. Often it's faster than the public transport and when it's not it isn't that much of a difference (~10% longer). But while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.
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