well, it could be any number of things, from daydreaming, to shifts in consciousness/perception to stress/dissatisfaction/depression, or some variation/combination of the above
you can take the quick fix as already suggested (have fun with friends, girls, drinks,...) and leave it at that, maybe it will go away
or take a (few) long good night's sleep or relax, have a relaxing bath or massage, if its just stress buildup
or maybe try to watch/observe yourself to see if it reoccurs and what exactly happens while it lasts to get some clue what its all about
or you can do nothing and see what happens
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