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Thread: Best sport for exercise

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    Best sport for exercise

    Hey...
    Guys what do you think which sport is best option for exercise and fitness of body....???
    share your opinion with me
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    swimming for me and for summer days..
    and I love tennis
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    I also think swimming is very good! And football of course!
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    Smile Thank the Greeks for Sport!

    Hello,

    I'm currently a student of Exercise and Sport Science studying at Concordia University in Irvine, California, I will help you find out what sport is perfect for you. What do you want to accomplish? What muscle groups are you looking to improve? How are you motor skills?
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    ErRor (13.10.11)

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    I would say, running. It's fairly cheap and easy to do,
    and it's a good cardio excersise.
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    Best for the entire muscle system and circulatory is swimming but it take a lot of time, so a good run is equally useful!
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    I would recommend to start with simple walking first if you are not fit, then add running, swimming & basketball are two sports that are good for both legs and arms and enjoyable and not aggressive ( I mean safe).
    Last edited by sebota; 15.09.11 at 16:12.
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    I agree with the posts above swimming and running/jogging are great options !
    Last edited by Blocker; 18.09.11 at 20:56.
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    Its not sport, but thats what I do: fitness
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    Best sport that wont hart the heart or the lags is swimming or walking distance
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    I love to swim ! but I have no time
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    boxing, bro. I lost 12 pounds in a month on boxing training 3 times a week. Mind you, I still wasn't eating right that time. Would've lost a whole lot more if I were eating properly.
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    u can't just tell only 1 exercise for fitness.. u have to do many if u wanna b fit... join gym n swimming club
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    bodybuilding along with cardio excercises do the trick for me :)
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    swimming is the best that opens the lungs and increases muscle mass
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