I use this program for over 2 months now.I dont make all the programs.I focus on Ab Ripper,shoulder arms and Back Biceps.I make 2 of these usually ab ripper and one of other every day for 2 months now.I am so suprice because i see very big difference.I never be fat but these programs do magics if you do right.

And if you cant do all these excersices then for example(in ab ripper they do 25 times each excersice)You can do 10 times and every week add 2 or more times.