Hey...
Guys what do you think which sport is best option for exercise and fitness of body....???
share your opinion with me
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Hey...
Guys what do you think which sport is best option for exercise and fitness of body....???
share your opinion with me
swimming for me and for summer days..;)
and I love tennis
I also think swimming is very good! And football of course! ;)
Hello,
I'm currently a student of Exercise and Sport Science studying at Concordia University in Irvine, California, I will help you find out what sport is perfect for you. What do you want to accomplish? What muscle groups are you looking to improve? How are you motor skills?
I would say, running. It's fairly cheap and easy to do,
and it's a good cardio excersise.
Best for the entire muscle system and circulatory is swimming but it take a lot of time, so a good run is equally useful!
I would recommend to start with simple walking first if you are not fit, then add running, swimming & basketball are two sports that are good for both legs and arms and enjoyable and not aggressive ( I mean safe).
I agree with the posts above swimming and running/jogging are great options !
Its not sport, but thats what I do: fitness
Best sport that wont hart the heart or the lags is swimming or walking distance
I love to swim ! but I have no time
boxing, bro. I lost 12 pounds in a month on boxing training 3 times a week. Mind you, I still wasn't eating right that time. Would've lost a whole lot more if I were eating properly.
u can't just tell only 1 exercise for fitness.. u have to do many if u wanna b fit... join gym n swimming club
bodybuilding along with cardio excercises do the trick for me :)
swimming is the best that opens the lungs and increases muscle mass
besides swimming which is of course probably the best sport for exercise , playing Football for a couple of hours is pretty good exercise for the calf muscles and thighs . Tho it could get pretty strenuous and tiring unless played regularly and becomes a habit .
I prefer going to the gym. It's hard the first week but after that you will love not only the fact that you will feel healthy, but you will also look good in a couple of months which will help you a lot.
basketball is my favorite。Quote:
Originally Posted by Howarde
soccer is also good
football of course
weight lifts is cool since i'm trying to lose some fat and by far soccer , swimming , chess...
Running it's one of the healthiest sports and it's good for loosing weight too ;)
Running is good. Also a fast paced walk is good if you are lazy :P
Too much running is not good. Running outside on asphalt concrete gives even more pressure to your feet.
Can't really beat soccer/football, unless you're trying to build lung capacity, then swimming is a good way to go.
Hello friends,..
I like all the sports but some people like the different sports.All the sports is the better
for good fitness and health .I like the football game because it is most perfectible for
good exercise.Football game is the famous game in the world.
Football (Soccer) and Bodybuilding (Gym) :tongue:
Definately swimming! I run 6 miles every other day and yet I find I'm tired of swimming after a maybe 100 feet or so. Not sure how people do it...
I'm biased and say running. Other than that circuit training is an excellent all-rounder. I have to pay extra in my gym membership for swimming so I stick to circuit training haha
There are number of sports for this purpose. In my point of view, swimming, cycling and football are most important for this purpose.
well i think football is the best but i play cricket its best too...
For exercise? What is running going to do for your arms, shoulders?Quote:
Originally Posted by Smiths
I say swimming. It's also very relaxing, sort of my weekly meditation. I also started driving pretty much every distance with my bicycle. Often it's faster than the public transport and when it's not it isn't that much of a difference (~10% longer). But while I'm sitting in the public transport, I basically do nothing and while I'm cycling I'm doing sports at the same time. Way more efficient.
there can only be one "best" :PQuote:
Originally Posted by Adoptor
Amen to this, except that I try to walk as much as possible (depending on the danger level of the particular location :wtongue:).Quote:
Originally Posted by leus
Difficult to define but i would say jogging and calisthenics are the "best"
this guy is the bestQuote:
Originally Posted by Howarde
https://www.youtube.com/watch?v=ZLK28BHJDd8
you must download his episodes in 60 days your will have great body
Definitely running and weights is what you’re body needs
Not every person's body is the same. Some require cardio, others weight loss, others increase muscle mass and it goes on and on. As for the games I suppose each has it own advantages. Running helps you build stamina and leg physice, swimming get you a swimmer's physice, stamina and better breathing technique. Get my point.Quote:
Originally Posted by raycroft
If all else fails...
http://www.sb-innovation.de/attachme...chmentid=21708