Thread: How often do you work out?

i am working 6 times at GYM for about 2.5 years, working with plan, ABC plus counting cal and protien,

I know you will be shocked guys but I havent work out in 4 years or so !! its just being lazy all the time @ work & not having any long free times,need to grab my grifts again !!

@ czullo : This is my Man,15 times in a Row is an act of Titans LOL !!

I've joined a gym and now I go every other day =) but I wish my body would show that LOL

I play football, 2 to 3 times a week .. It is inclusive, run training, muscle training, etc. :>

my training schedule: 4 times a week lifting weights (every day different muscles) and just once a week a little endurance run. has to be enough..

i joined a gym once i think i only went once to oh well lesson learnt dont waste money on something your not really excited about doing

i go to the gym twice a week only running and cycling excerise

Nice bump jazzman.I went to the gym for half a year.Had nearly no visible effect.

Originally Posted by SBfreak

Nice bump jazzman.I went to the gym for half a year.Had nearly no visible effect.

then you have been doing something wrong


well depending on my goal for now i work with weights 4 times a week and one day boxing and all that shit,weekends play sometimes soccer

Maybe but I don't feel like getting to it again.

Originally Posted by SBfreak

Nice bump jazzman.I went to the gym for half a year.Had nearly no visible effect.

did you eat right?
I think it's the most important thing for fast visible effects..
I personally take protein shakes to the gym with me and drink it after right the workout shower.

buy yourself a big protein box it lasts for a month or so.. ~80$ maybe? add milk for flavour and a banana maybe

Originally Posted by shmizan

did you eat right?
I think it's the most important thing for fast visible effects..
I personally take protein shakes to the gym with me and drink it after right the workout shower.

buy yourself a big protein box it lasts for a month or so.. ~80$ maybe? add milk for flavour and a banana maybe

Protein box?? No thanks I'm better off with something natural.

Originally Posted by SBfreak

Protein box?? No thanks I'm better off with something natural.

then eat a lot of Tuna and other fishes and chicken and whatever got planty of protein in it! same effect, it's just you get more percentage of protein in the concentrated protein shakes.

then eat a lot of Tuna and other fishes and chicken and whatever got planty of protein in it! same effect, it's just you get more percentage of protein in the concentrated protein shakes.

4 words: same effect different consequences.