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Thread: Rate my workout

  1. #1

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    Rate my workout

    Deadlift
    Single arm rows
    Dumbell biceps curl with forearm rotation
    Biceps curl on Scott bench
    Standing curl for forearm flexors
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  2. #2
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    You definitely have the can-do attitude.


    I take it you wanna make sure you don't look like this guy.




    I don't know what the specifics of your work-out actually means but it sounds like you shouldn't be messed with.
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  3. #3
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    You ought to focus on training your whole body, rather than specific parts.
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  4. #4

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    If your new to working out, stick to a SS (Starting Strength). Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

    Before you even start lifting, make sure you get a good diet going. The automatic diet planner - Swole.me
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  5. Who Said Thanks:

    Config (22.05.12)

  6. #5

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    Quote Originally Posted by re1gnsupreme View Post
    If your new to working out, stick to a SS (Starting Strength). Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

    Before you even start lifting, make sure you get a good diet going. The automatic diet planner - Swole.me
    Is it not just meat that is necessary?
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  7. #6
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    U're doing it wrong my friend....
    same exercise everyday ?wow
    besides u're focusing just on arms...
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  8. #7
    Kicking Kings Champion cirulilu's Avatar
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    you are training mostly your biceps and back. there are more muscle groups in the body than just those two.

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  9. #8

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    I am totally agreed with Gapo that it is good to do workout for whole body not only for specific pasrts of body. I like your workouts but try to do some workouts for complete body. It will be good for you.
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  10. #9

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    There is different between hard work and smart work. You must know it. You do same thing every day, I am sorry to say but it's looks like foolishness. You should try something new every time. However best of luck.
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  11. #10

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    Also focus on making sure your diet is right.
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