Rate my workout

[Agbert]

Deadlift
Single arm rows
Dumbell biceps curl with forearm rotation
Biceps curl on Scott bench
Standing curl for forearm flexors

[SealLion]

You definitely have the can-do attitude.


I take it you wanna make sure you don't look like this guy.


http://i.imgur.com/2njCB.jpg

I don't know what the specifics of your work-out actually means but it sounds like you shouldn't be messed with.

[Gapo]

You ought to focus on training your whole body, rather than specific parts.

[re1gnsupreme]

If your new to working out, stick to a SS (Starting Strength). Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=998224&page=1)

Before you even start lifting, make sure you get a good diet going. The automatic diet planner - Swole.me (http://www.Swole.me)

[Config]

If your new to working out, stick to a SS (Starting Strength). Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=998224&page=1)

Before you even start lifting, make sure you get a good diet going. The automatic diet planner - Swole.me (http://www.Swole.me)

Is it not just meat that is necessary?

[hellman]

U're doing it wrong my friend....
same exercise everyday ?wow
besides u're focusing just on arms...

[cirulilu]

you are training mostly your biceps and back. there are more muscle groups in the body than just those two.

http://i.imgur.com/jXylZ.jpghttp://i.imgur.com/xNIbh.jpghttp://i.imgur.com/bu2J6.png

[MarkHerry]

I am totally agreed with Gapo that it is good to do workout for whole body not only for specific pasrts of body. I like your workouts but try to do some workouts for complete body. It will be good for you.

[Ameey]

There is different between hard work and smart work. You must know it. You do same thing every day, I am sorry to say but it's looks like foolishness. You should try something new every time. However best of luck.

[Intz]

Also focus on making sure your diet is right.

[d_c]

Today is leg day